Lesrooster

maandag

Volwassenen
TijdLes
07:30Strength & Condition
09:00Pump
09:00Bokszak work-out
09:00Brazilian Dance
10:00Balance
10:00Spinning
10:00TRX circuit
10:25Fitness circuit
10:45Core
16:25Fitness circuit
17:25Fitness circuit
17:30Karate > 12 jaar J + V
17:45Core
18:00Pump
18:25Fitness circuit
18:30Boksen
18:45Core
18:45Strength & Condition
19:00Brazilian Dance
19:00Spinning
19:00TRX
19:25Fitness circuit
19:30Bokszak work-out
19:30Bootcamp
19:45Core
20:00Grappling
20:00Hatha flow yoga
20:00Shape
20:30Bokszak work-out
20:45Core
21:00Yin yoga
21:00Dojo vrije training
Jeugd
TijdLes
15:45Zwemles diploma A
16:00Judo 4-6 jaar
16:30Traditioneel Karate 6-12 jaar
16:45Zwemles diploma B – C
17:00Judo 7-8 jaar
17:30Karate traditioneel 12+ jaar
17:45Zwemles diploma A-B
18:00Judo 9-11 jaar
18:30Boksen 16+ jaar
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